Nourish: A Nigerian Fertility Food Guide (Instant PDF Download)
A nutrition guide written specifically for Nigerian women and anyone who cooks Nigerian food.
Most fertility nutrition guide tells you to eat salmon, kale and blueberries. But what if that's not your food?
Nourish was created for Nigerian women and diaspora women navigating between food cultures who are tired of fertility advice that ignores their kitchen, their budget, and their culture.
Written by Dee, a mother through IVF, this guide maps the science of fertility nutrition directly onto Nigerian cuisine. Your food. Your ingredients. Your way.
Three paths. Choose what works for you:
- Full Nigerian: build your fertility diet entirely from Nigerian staples. No substitutions needed. Ugu, titus fish, egusi, beans, yam, locust beans. Your kitchen already has what you need.
- Hybrid: Nigerian cooking as your foundation, with simple Western additions where they're easy and affordable. The most practical approach for most women.
- Guided Swaps: a full table mapping Western fertility recommendations to Nigerian equivalents. When they say salmon, you use titus. When they say kale, you use ugu.
What's inside:
- Why fertility nutrition matters the 5 principles explained simply
- Nigerian foods mapped to each fertility nutrient with local names
- The Hybrid approach weekly principles and a full sample meal plan
- 13-row swap table Western recommendation → your Nigerian equivalent
- What to reduce and why; honest, shame-free guidance
- Supplements: what food can't always cover
- Budget guide: highest-impact, lowest-cost fertility foods
- Cultural notes: practical solutions for real barriers
- Daily checklist: one-page quick reference
- 26 pages. Instant download. £4.99.
Important: This guide is for informational purposes only. It does not replace medical or nutritional advice. Always consult your healthcare team before making dietary changes, especially if you have any health conditions or allergies.
